Day 7

Morning weight:

• 211 lbs

Diet:

1. Total raisin bran w/ fresh strawberries and 1% milk (7:30am)
2. coffee (9am)
3. Turkey sandwich on white roll, asian vegetable medly (broccoli, peppers, carrots) (11:30am)
4. 20oz water (11:30am)
5. 32oz water (1-5pm)
6. pork chop, sauteed asparagus, 1 multi-grain english muffin, 16oz water (7pm)
7. 3 Hershey mini chocolates, 1 mini Resses butter cup (8pm)
8. 16oz water (9pm)

Activity:

• 3 sets each of following knee strengthening exercises:
• balance on one leg and bounce up and down for 1 minute (3 times each leg)
• sitting leg extensions with ankle weights (1 min per set, 3 sets per leg)
• lunges (3 sets per leg)

Sleep:

• up at 7am, bed at 9pm

Notes:

• Day started well enough, but work was a bear and I eventually got home feeling pretty run down. Was going to go to the gym, but instead managed to do PT exercises at home.
• Weight actually went up a half pound today.
• Week 1 done!