Day 1

Okay, first day down. It was snowing like a banshee all day, so I wasn't able to get to the gym to do any inital measurements today. That may have to wait until day 2 or 3. My only exercise was an hour of less than vigorous volleyball. I did establish my official starting weight.

Morning weight:

• 217.5 lbs

Food breakdown:

1. 16oz water(9:00am)
2. Coffee with half and half (10:00am)
   
3. Turkey sandwich on white bread roll (11:30am)
4. Roasted butternut squash (11:30am)
5. 16oz water (11:30am)
6. 3 16oz waters (1pm - 5pm)
   
7. 3/4 lb chicken with rosemary balsamic marinade (7:00pm)
8. Boiled Yams and Broccoli (7:00pm)
9. 160z water (7:00pm)
10. 2 16oz water (9-11pm)

Excercise:

1. 1 hour volleyball (moderate)

Sleep:

1. Woke up at 6:30am, hit snooze until 7:50am
2. Went to bed at 11:00pm

Notes: I felt pretty good all day. No need for a nap, and wasn't really very hungry all day. Not overly productive at work, but mostly because there wasn't much going on. Played ok at volleyball, but didn't really have much explosiveness.