Day 6

Morning weight:

• 210.5 lbs

Diet:

1. 16oz water (10:30am)
2. 2 eggs, ham, multi-grain english muffin, and 16oz water (11am)
3. coffee (1pm)
4. 2.5 slices of wheat crust(Boboli) pizza with spinach, mushrooms, peppers, tomato sauce, and part-skim milk cheese (6pm)
5. 16oz pepsi (6pm)
6. coffee (7:30pm)
7. 3 16oz waters (8-midnight)
8. bowl of pretzels (10pm)
9. 2 strawberries, 16oz water (12:30am)

Activity:

• 1 hour of volleyball (moderate)
• 15 mins of situps and lying leg raises

Sleep:

• Out of bed at 10:30 am, back to bed at 1:00am

Notes:

• Mmmm. Pizza. I decided that Sundays are pizza day. I made it as healthy as possible by leaving off the pepperoni using a wheat crust. I also treated myself to an ice cold Pepsi. It's so good when it touches your lips...
  
• I also usually rest up on Sundays, but I had to work all day so that didn't happen. Managed to get some volleyball in at 4pm which ended up going well. We played great and won short handed. Got a good sweat up.
• On advice from Renick, I have researched some plyometric exercises that I might want to start doing. I think at this point I will have to restrict myself to light/moderate intensity ones. They are a bit taxing on the old joints, and I wouldn't have the appropriate time to rest them in between volleyball and basketball games during the week. I am taking the next sessions off in all of those leagues, (1 down, 3 to go) so hopefully in the next few weeks I can squeeze some heavy duty plyometrics in. In the meantime I will ramp up the weight training this week and get a good routine in place.
• Work is going to be a pain the next few weeks. This seems to happen every year end for me. My clients all have projects they want to release by the new year, so it looks like I will have to be creative about getting gym time in.