Day 2

Morning weight:

• 214.5 lbs

Diet:

1. Coffee w/ half and half (9am)
2. apple (9am)
3. 160z water (9:30am)
4. 6" turkey sub w/ lettuce on white roll - no mayo or cheese (11:30am)
5. 16oz OJ (11:30am)
6. 10 medium sized strawberries (11:30am)
7. 32oz water (1-5pm)
8. 2 tblspns of crunchy peanut butter (5pm)
9. apple (6pm)
10. 32oz water (6-8pm)
    
11. chicken pita: 1 wheat pita, .5lbs chicken, mushrooms, spinach, & red cabbage (8pm)
12. 32oz water (8-12pm)
13. 2 hershey kisses (12pm)

Activity:

1. Lifted weights on nautilus machines (3 sets each: bench press, shoulder press, seated row, squats, calf raises)
2. Rode stationary bike for 10 mins after weights (maintained heart rate of about 140)
3. 45 mins of bad volleyball, barely even sweat.

Sleep:

• Got up at 7:50am, went to bed at midnight.

Notes:

• I woke up hungry, so I had an apple with my morning coffee. That did the trick.
  
• Did a circuit training thing with the weights, the squats especially kicked by butt.
• It was a screwed up day because I had a 10:30 volleyball game, so I got to bed late.
• I dropped 3 lbs from yesterday, but that was probably just water weight. The first 5 or 6 lbs usually come off easy when I eat right and don't drink any beer or soda. The trick is going to be to keep it going after that. I would love to get down in the 195-200 range. Only 20 more pounds!